Category Archives: Dinners


VEGETERIAN, GLUTEN-FREE INGREDIENTS: • 2 scoops Innotech Nutrition chocolate NaturePro grass fed whey protein • 1 cup almond flour • ¼ cup coconut flour • 3 tablespoon monk fruit • 1tsp gluten-free baking powder • 5 large eggs • 1/3 cup unsweetened almond milk (or any milk of choice) • ¼ cup avocado oil • […]

Pan roasted wild salmon with caper dill coconut yogurt and grilled vegetables

Ingredients Pan roasted wild salmon 4 6oz wild salmon filets 2 Tbsp avocado oil Salt and pepper Marinated grilled vegetables 3 zucchinis sliced 1/4 inch thick 2 red bell peppers cut lengthwise  1 large red onion sliced 1/2 inch thick 4 portobello mushrooms sliced 1 inch  1/4 cup finely chopped parsley 4 cloves garlic finely […]

Gluten Free Cassava Bread

Equipment: stand up mixer, or mixing bowl and spoon measuring cups parchment paper cookie tray Dry Ingredients 1 cup cassava flour 1 cup buckwheat flour 2 tsp xanthum gum 4 tbsp maple syrup 1/4 cup flax meal 1 tsp salt Yeast mixture 2 tbsp (2 packets) yeast 1/2 cup very warm water Wet Ingredients 4 free range eggs 1/4 cup macadamia nut oil, avocado […]

Health Benefits of Lion’s Mane!

Lion’s mane (Hericium erinaceus) is a medicinal mushroom that has a long history of use in traditional Chinese and Japanese medicine. Aside from being rich in vitamins and minerals, Lion’s Mane also contains hericerins, erincaines, erinaceolactones, glycoproteins and polysaccharides. Extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, and glucose-lowering effects. Lion’s mane also protects against […]

How To Break Your Fast

Some pretty remarkable things happen inside your body when you fast, including cellular renewal, detoxification and positive changes to your gut microbiome. Digestion is put on hold during a fast, and resources go towards functions such as tissue repair and hormone optimization. Intermittent fasting is very easy to do, and most people actually report feeling […]