Health Benefits of Lion’s Mane!

Lion’s mane (Hericium erinaceus) is a medicinal mushroom that has a long history of use in traditional Chinese and Japanese medicine. Aside from being rich in vitamins and minerals, Lion’s Mane also contains hericerins, erincaines, erinaceolactones, glycoproteins and polysaccharides. Extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, and glucose-lowering effects. Lion’s mane also protects against […]

How To Break Your Fast

Some pretty remarkable things happen inside your body when you fast, including cellular renewal, detoxification and positive changes to your gut microbiome. Digestion is put on hold during a fast, and resources go towards functions such as tissue repair and hormone optimization. Intermittent fasting is very easy to do, and most people actually report feeling […]

Intermittent Fasting Meal Plan

What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. Intermittent fasting is very easy to do and most people actually report feeling better and having more energy […]