VEGETERIAN, GLUTEN-FREE INGREDIENTS: • 2 scoops Innotech Nutrition chocolate NaturePro grass fed whey protein • 1 cup almond flour • ¼ cup coconut flour • 3 tablespoon monk fruit • 1tsp gluten-free baking powder • 5 large eggs • 1/3 cup unsweetened almond milk (or any milk of choice) • ¼ cup avocado oil • […]
Ingredients ¼ oz beef gelatin powder 1 cup coconut cream 1 cup chaga tea (divided in half) 1/3 cup monk fruit ½ tsp organic vanilla 2 oz bakers’ chocolate (chopped) ¼ cup vegan marshmallows for garnish ¼ cup shaved semi-sweet chocolate for garnish Directions Sprinkle gelatine over ½ of the chaga tea In a small […]
Ingredients 3 tsp beef gelatin ¼ cup water 2 scoops orange cardioflex 2 cups full fat coconut milk 4 egg yolks 1/4 cup monk fruit 1 cup non-dairy whipped cream Directions Combine ¼ cup warm water with two scoops orange cardioflex. Mix thoroughly. Sprinkle gelatin over liquid, stir, and allow to solidify. In a […]
Ingredients 1-pound grass fed stewing beef 2 cups cassava flour 2 cups quartered yellow fleshed baby potatoes 1 cup of thin sliced onions 4 cloves garlic, minced 1 cup of chopped celery 1 cup of chopped carrots 2 cups of frozen green peas 6 cups beef broth 1 tablespoon fresh thyme ¼ cup chopped parsley […]
Ingredients 1.5 cups organic chopped dates 2 cups boiling water 1 cup organic almond butter ¼ cup coconut oil 2 scoops Innotech fermented greens chocolate protein powder 2 Tbsp raw cocoa powder ½ cup + 2 Tbsp shredded unsweetened coconut ¼ cup + 1 Tbsp organic cacao nibs 1 Tbsp organic vanilla extract Directions Soak […]
Ingredients Pan roasted wild salmon 4 6oz wild salmon filets 2 Tbsp avocado oil Salt and pepper Marinated grilled vegetables 3 zucchinis sliced 1/4 inch thick 2 red bell peppers cut lengthwise 1 large red onion sliced 1/2 inch thick 4 portobello mushrooms sliced 1 inch 1/4 cup finely chopped parsley 4 cloves garlic finely […]
Ingredients: 2 cups sushi rice 2.5 cups water ½ tsp salt 5 cups coconut cream ½ cup monk fruit erythritol blend 4 mangoes 2 tablespoon black sesame seeds Directions Soak sushi rice overnight. Drain rice and wash until the water runs clean. Add in 2.5 cups of water and ½ tsp salt. Cook rice in […]
Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article compares the nutritional profile of turkey bacon to regular bacon, determining whether it really is a healthier choice. Nutrition Fact Comparison Chart Here’s a comparison of the nutrient content of two slices (1 ounce or 28 grams) of turkey and […]
Ingredients ¼ cup avocado, olive or macadamia nut oil 2 medium white onions, sliced thin 2 cloves of garlic, minced 4 cups butternut squash, cubed 6 cups organic vegetable stock 1/2 tablespoon dried thyme 2 tbsp fresh parsley Salt and white pepper, to taste Directions Heat oil over medium-high heat in a heavy bottomed pot […]
Equipment: stand up mixer, or mixing bowl and spoon measuring cups parchment paper cookie tray Dry Ingredients 1 cup cassava flour 1 cup buckwheat flour 2 tsp xanthum gum 4 tbsp maple syrup 1/4 cup flax meal 1 tsp salt Yeast mixture 2 tbsp (2 packets) yeast 1/2 cup very warm water Wet Ingredients 4 free range eggs 1/4 cup macadamia nut oil, avocado […]