Author Archives: Innotech Nutrition


VEGETERIAN, GLUTEN-FREE INGREDIENTS: • 2 scoops Innotech Nutrition chocolate NaturePro grass fed whey protein • 1 cup almond flour • ¼ cup coconut flour • 3 tablespoon monk fruit • 1tsp gluten-free baking powder • 5 large eggs • 1/3 cup unsweetened almond milk (or any milk of choice) • ¼ cup avocado oil • […]

Keto Chaga Hot Chocolate Panna Cotta

Ingredients ¼ oz beef gelatin powder 1 cup coconut cream 1 cup chaga tea (divided in half) 1/3 cup monk fruit ½ tsp organic vanilla 2 oz bakers’ chocolate (chopped) ¼ cup vegan marshmallows for garnish ¼ cup shaved semi-sweet chocolate for garnish Directions Sprinkle gelatine over ½ of the chaga tea In a small […]

Organic Grass Fed Beef Stew

Ingredients 1-pound grass fed stewing beef 2 cups cassava flour 2 cups quartered yellow fleshed baby potatoes 1 cup of thin sliced onions  4 cloves garlic, minced 1 cup of chopped celery 1 cup of chopped carrots 2 cups of frozen green peas 6 cups beef broth 1 tablespoon fresh thyme ¼ cup chopped parsley […]

Pan roasted wild salmon with caper dill coconut yogurt and grilled vegetables

Ingredients Pan roasted wild salmon 4 6oz wild salmon filets 2 Tbsp avocado oil Salt and pepper Marinated grilled vegetables 3 zucchinis sliced 1/4 inch thick 2 red bell peppers cut lengthwise  1 large red onion sliced 1/2 inch thick 4 portobello mushrooms sliced 1 inch  1/4 cup finely chopped parsley 4 cloves garlic finely […]

Gluten Free Cassava Bread

Equipment: stand up mixer, or mixing bowl and spoon measuring cups parchment paper cookie tray Dry Ingredients 1 cup cassava flour 1 cup buckwheat flour 2 tsp xanthum gum 4 tbsp maple syrup 1/4 cup flax meal 1 tsp salt Yeast mixture 2 tbsp (2 packets) yeast 1/2 cup very warm water Wet Ingredients 4 free range eggs 1/4 cup macadamia nut oil, avocado […]