Keto Cardioflex Bavarian Cream


  • 3 tsp beef gelatin
  • ¼ cup water
  •    2 scoops orange cardioflex
  • 2 cups full fat coconut milk
  • 4 egg yolks
  • 1/4 cup monk fruit
  • 1 cup non-dairy whipped cream


  1. Combine ¼ cup warm water with two scoops orange cardioflex.  Mix thoroughly.
  2. Sprinkle gelatin over liquid, stir, and allow to solidify.
  3. In a medium sized saucepan, heat coconut milk to steaming, set aside.
  4. In a separate saucepan, combine egg yolk and monk fruit, mix well.
  5. Stir in hot coconut milk, a little at a time, to temper yolks.
  6. Once all milk has been added, return pot to medium heat.
  7. Stir until mixture coats the back of a spoon, let cool slightly.
  8.    Reheat Orange Cardioflex to turn it back into a liquid. Add  orange Cardioflex Gelatin liquid into the saucepan in a steady stream, stirring to combine.
  9. Transfer to a large bowl and refrigerate until mixture begins to set (30-45 minutes).
  10. Whisk in non-dairy whipped cream, until smooth.
  11. Spoon into ramekins and refrigerate until set.