Vegan Keto Friendly Hemp Protein Muffins


1/2 cup coconut flour
1/2 cup Manitoba Hemp hemp hearts
3 scoops Innotech Nutrition organic fermented vegan protein powder
6 Tablespoons cacao powder
1/2 cup canned pumpkin
1/2 cup avocado oil
1/2 cup coconut milk
1 teaspoon vanilla extract
1 teaspoon cream of tartar
1/2 teaspoon baking soda
pinch of sea salt


  1. Preheat oven to 350*F.
  2. Mix ingredients together in a food processor. Start with mixing all the dry ingredients together and then add in oil, canned pumpkin, coconut milk and vanilla extract.
  3. Line a regular sized muffin pan with 12 muffin liner/papers and then spoon batter into muffin cups.
  4. Bake at 350*F for 20 to 23 minutes, or until baked all the way through. You can test with a toothpick to confirm muffins are done.